Chili Pepper Madness · by Mike Hultquist★ 5.0 (4)
Loaded Mexican Omelette Recipe
NUTRITION · PER SERVING20M COOK
CAL 56%·PRO 100%
CARBS 102G37% OF CAL
29G FIBER63G OTHER11G TOTAL SUGAR
FAT 59G47% OF CAL
19G SAT40G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fluffy omelette stuffed with black beans, corn, jalapeños, avocado, and melted cheese, then topped with sour cream. A hearty, spicy Mexican-inspired breakfast or brunch.
mainmexicanegg disheggsgluten freevegetarian
View the full recipe on Chili Pepper Madness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 tablespoons olive oil + more as needed
- 2 jalapeno pepper (chopped)
- 1 small yellow onion (chopped)
- 1 cup corn
- 8 ounces black beans
- 1 Roma tomato (diced)
- 1 avocado (diced)
- 4 large eggs
- Salt and pepper to taste
- 3 ounces white cheddar cheese
- Crema or sour cream for serving
- Chopped cilantro for garnish
- Hot sauce to taste!
At a glance
PER SERVING · TIME 20M
CAL 56%·PRO 100%
CARBS 102G37% OF CAL
29G FIBER63G OTHER11G TOTAL SUGAR
FAT 59G47% OF CAL
19G SAT40G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1078mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2772mg
- Calcium
- 536mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1078MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.