The Mediterranean Dish · by Suzy Karadsheh★ 5.0
Loaded Mediterranean Omelette
NUTRITION · PER SERVING2M COOK
CAL 12%·PRO 28%
CARBS 7G13% OF CAL
3G FIBER1G OTHER3G TOTAL SUGAR
FAT 15G60% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fluffy omelette filled with Mediterranean vegetables, olives, artichokes, and cheese. Fresh and satisfying, served with pita and tzatziki.
mainmediterraneanegg disheggs🍳 skilletvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 4 large eggs
- 2 tbsp fat-free milk
- 1/4 tsp baking powder (optional)
- 1/2 tsp Spanish paprika
- 1/4 tsp ground allspice
- Salt and pepper, to your liking (I used about 1/2 tsp each)
- 1 1/2 tsp Private Reserve Greek extra virgin olive oil
- 1 tzatziki sauce recipe to serve, optional
- Warm pita to serve, optional
- 1/2 cup cherry tomatoes, halved
- 2 tbsp sliced pitted Kalamata olives
- 1/4 to 1/3 cup marinated artichoke hearts, drained and quartered
- 2 tbsp chopped fresh parsley, more for later
- 2 tbsp chopped fresh mint, more for later
- Crumbled feta cheese, to your liking, optional
At a glance
PER SERVING · TIME 2M
CAL 12%·PRO 28%
CARBS 7G13% OF CAL
3G FIBER1G OTHER3G TOTAL SUGAR
FAT 15G60% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 2m
- Sodium
- 1002mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 305mg
- Calcium
- 91mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1002MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.