Budget Bytes · by Beth Moncel★ 4.7 (39)
Loaded Mashed Potato Bowls
NUTRITION · PER SERVING20M COOK
CAL 36%·PRO 45%
CARBS 95G53% OF CAL
15G FIBER58G OTHER22G TOTAL SUGAR
FAT 28G35% OF CAL
15G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy mashed potatoes topped with black beans, corn, jalapeños, cheddar, and BBQ sauce. A customizable, colorful bowl meal that's quick to assemble. Great for meal prep.
mainamericanbowlbeans⚡ microwave♨️ grillgluten freevegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 6 cups prepared mashed potatoes ($2.17)
- 2 cups frozen corn kernels* ($1.49)
- 1 15oz. can can black beans ($0.79)
- 1/2 tsp chili powder** ($0.10)
- 4 oz. cheddar, shredded ($1.00)
- 1/2 cup BBQ sauce ($0.68)
- 2 green onions, sliced ($0.22)
- 1 jalapeño, thinly sliced (optional) ($0.33)
At a glance
PER SERVING · TIME 20M
CAL 36%·PRO 45%
CARBS 95G53% OF CAL
15G FIBER58G OTHER22G TOTAL SUGAR
FAT 28G35% OF CAL
15G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 1990mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1396mg
- Calcium
- 372mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1990MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.