Belly Full · by Amy Flanigan★ 5.0 (1)
Loaded Mashed Cauliflower Casserole
NUTRITION · PER SERVING35M COOK
CAL 14%·PRO 28%
CARBS 9G14% OF CAL
3G FIBER0G ADDED4G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 21G69% OF CAL
9G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy mashed cauliflower baked with bacon, cheddar, and chive toppings. Low-carb and keto-friendly, this indulgent side rivals traditional mashed potatoes.
sideamericancasserole🥧 baking dish🍲 stockpot🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 head cauliflower ( , cut into florets)
- 1/2 cup sour cream
- 3/4 cup shredded cheddar cheese (, divided)
- 6 slices bacon (, cooked until crispy and crumbled, divided)
- 1 tablespoon butter
- 3/4 teaspoon Kosher salt
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon garlic powder
- 2 tablespoons finely chopped chives
At a glance
PER SERVING · TIME 35M
CAL 14%·PRO 28%
CARBS 9G14% OF CAL
3G FIBER0G ADDED4G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 21G69% OF CAL
9G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 791mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 506mg
- Calcium
- 205mg
- Iron
- 0.82mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 791MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.