
Inside the Rustic Kitchen · by Emily
Loaded Lentil Salad With Eggplant And Burrata
NUTRITION · PER SERVING10M COOK
CAL 28%·PRO 53%
CARBS 59G43% OF CAL
21G FIBER0G ADDED17G INTRINSIC21G OTHER17G TOTAL SUGAR
FAT 27G44% OF CAL
9G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty lentil salad with roasted eggplant, sun-dried tomatoes, olives, spinach, and creamy burrata cheese dressed in olive oil and lemon. Ready in 10 minutes, it's a satisfying vegetarian main.
mainitaliansaladbeansgluten freevegetarian
View the full recipe on Inside the Rustic Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 cups lentils (pre-cooked or canned (800g))
- 1 eggplant ((aubergine))
- 1 small red onion (finely chopped)
- 2 cloves garlic (finely chopped)
- 1/2 cup sun-dried tomatoes ((80g))
- 1/2 cups olives ((70g))
- 1 large handful fresh baby spinach ((around 2 cups))
- 1 ball burrata cheese ((7oz/200g))
- 1/2 tbsp dried oregano
- 1 tsp fennel seeds
- 1/4 tsp red pepper flakes ((optional))
- 3-4 tbsp olive oil
- 1/2 lemon juice
- salt and pepper
At a glance
PER SERVING · TIME 10M
CAL 28%·PRO 53%
CARBS 59G43% OF CAL
21G FIBER0G ADDED17G INTRINSIC21G OTHER17G TOTAL SUGAR
FAT 27G44% OF CAL
9G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 766mg
- Total sugar
- 17g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2257mg
- Calcium
- 277mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 766MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
