Loaded Keto Burgers {Whole30, Paleo}
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Juicy beef patties piled high with caramelized onions, crispy bacon, avocado, and homemade burger sauce made with mayo, mustard, and hot sauce. No bun needed—the toppings make these satisfy keto and Whole30 goals. A flavorful, filling burger.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 cup paleo mayo
- 2 tablespoons Dijon mustard
- 3 tablespoons paleo ketchup (date sweetened or unsweetened, such as primal kitchen)
- 2 tablespoons coconut aminos
- 1 tablespoon dill pickle relish (no sugar added for Whole30)
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- Hot sauce to taste (optional)
- Oil for the grill
- 1 1/2 lbs grass-fed ground beef (80% lean)
- Coarse sea salt and black pepper
- 1 large yellow onion (thinly sliced)
- 3 tablespoons ghee
- Sea salt
- 6 slices nitrate free bacon (sugar free for whole30, cooked until crisp*)
- sliced dill pickles (no added sugar)
- thinly sliced red onion
- thinly sliced avocado
- thinly sliced tomatoes
- lettuce (to serve as “buns”)
- burger sauce (see above)
- caramelized onions (see above)
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 1223mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 448mg
- Calcium
- 34mg
- Iron
- 0.65mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1223MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.