Budget Bytes · by Beth Moncel★ 5.0 (11)
Loaded Hummus Pitas
NUTRITION · PER SERVING20M COOK
CAL 15%·PRO 25%
CARBS 22G29% OF CAL
8G FIBER12G OTHER2G TOTAL SUGAR
FAT 20G60% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick no-cook pita sandwiches filled with hummus, fresh vegetables, olives, and feta. A light summer lunch that uses pantry staples and fresh toppings.
mainmediterraneansandwichgluten freevegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cucumber ($0.53)
- 1 cup grape tomatoes ($1.08)
- 1/4 red onion ($0.09)
- 8 kalamata olives ($0.75)
- 1 Tbsp chopped parsley ($0.10)
- 2 oz. feta, crumbled ($0.82)
- 4 pitas ($1.99)
- 1 cup hummus ($2.20)
- 2 tsp olive oil ($0.11)
- 1 pinch salt ($0.01)
- 1 pinch pepper ($0.01)
At a glance
PER SERVING · TIME 20M
CAL 15%·PRO 25%
CARBS 22G29% OF CAL
8G FIBER12G OTHER2G TOTAL SUGAR
FAT 20G60% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 855mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 376mg
- Calcium
- 140mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 855MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.