Emily Bites · by Emily Bites★ 5.0 (2)
Loaded Guacamole
NUTRITION · PER SERVING15M COOK
CAL 4%·PRO 3%
CARBS 6G33% OF CAL
3G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 5G67% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh guacamole loaded with corn, black beans, jalapeño, tomatoes, and cilantro. Served with tortilla chips or as a topping for tacos, it's creamy, zesty, and satisfying.
condimentmexicandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 10 oz peeled and pitted avocados ((for me this was 2 avocados))
- 1 tablespoon fresh lime juice
- ½ teaspoon salt
- 1/8 teaspoon ground cumin
- a sprinkle or two black pepper
- 2 tablespoons finely minced red onion
- 1-2 tablespoons chopped cilantro ((I used one tablespoon))
- 1 garlic clove (minced)
- 1 tablespoon seeded and minced jalapeno pepper
- 2 oz plum tomato (diced)
- ¼ cup drained and rinsed canned black beans
- ¼ cup drained and rinsed canned corn
At a glance
PER SERVING · TIME 15M
CAL 4%·PRO 3%
CARBS 6G33% OF CAL
3G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 5G67% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 172mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 222mg
- Calcium
- 10mg
- Iron
- 0.39mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 172MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.