Loaded Greek Chicken Bowls
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40 Aprons · by Cheryl Malik★ 5.0 (2)

Loaded Greek Chicken Bowls

NUTRITION · PER SERVING65M COOK
CAL 33%·PRO 75%
CARBS 80G49% OF CAL
9G FIBER59G OTHER12G TOTAL SUGAR
FAT 21G28% OF CAL
5G SAT15G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Greek-inspired chicken bowls with roasted chicken, fresh vegetables, rice, and creamy tzatziki. Perfect for meal prep or a fresh, balanced dinner.

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Nutrition & ingredients

Ingredients

serves 4
  • salt (to sweat cucumber)
  • kalamata olives (to taste)
  • 2 medium chicken breasts (approximately 12 ounces total)
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • ½ teaspoon salt (more or less to taste)
  • 1 tablespoon olive oil
  • 1 cup diced cucumber
  • 1 cup sliced grape tomatoes
  • one quarter of one red onion (thinly sliced)
  • ¼ cup chopped parsley
  • 1 tablespoon freshly squeezed lemon juice
  • 3 cups cooked rice
  • 2 tablespoons parsley
  • 2 large eggs
  • 1 cup breadcrumbs (see Notes)
  • 1 14-ounce can quartered artichoke hearts (drained)
  • 1 cup Greek yogurt
  • one quarter of one cucumber (peeled, grated)
  • ½ tablespoon chopped fresh dill
  • 1 large clove garlic (mince)
  • 1 ½ tablespoons olive oil
  • ½ tablespoon vinegar
PREP
20M
SODIUM
1319MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.