Pinch of Nom · by Pinch of Nom★ 4.1 (206)
Loaded Fries with Katsu Curry Sauce | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING50M COOK
CAL 23%·PRO 78%
CARBS 67G57% OF CAL
11G FIBER7G SUGAR49G OTHER
FAT 6G12% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fries topped with spiced chicken and a fragrant katsu curry sauce. This fusion dish balances comfort food with bold Asian flavors.
mainjapanesebowlchicken⚙️ food processor🍳 skillet🥄 saucepan🌀 blender🔥 ovendairy free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 kg large potatoes (sliced into 1/2cm fries)
- 2 skinless chicken breasts (cut into 1/2cm chunks)
- 28 g plain tortilla chips (crushed into crumbs)
- low calorie cooking spray
- salt and pepper (to taste)
- 1 medium onion (peeled and roughly sliced)
- 3 garlic cloves (peeled and crushed)
- 200 g carrots (sliced into 1/2cm rounds)
- 115 g potatoes (peeled and cut into 1/2cm chunks)
- 1 chicken stock cube
- 500 ml boiling water
- 2 tbsp curry powder
- 2 tsp garam masala
- 2 tsp onion granules
- 1 tbsp soy sauce
- 1 tsp sweetener
At a glance
PER SERVING · TIME 50M
CAL 23%·PRO 78%
CARBS 67G57% OF CAL
11G FIBER7G SUGAR49G OTHER
FAT 6G12% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 864mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1985mg
- Calcium
- 84mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 864MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.