Lexi's Clean Kitchen · by Lexi★ 5.0 (1)
Loaded Egg Salad
NUTRITION · PER SERVING20M COOK
CAL 17%·PRO 35%
CARBS 11G13% OF CAL
5G FIBER3G OTHER4G TOTAL SUGAR
FAT 26G68% OF CAL
5G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A substantial egg salad with spinach, avocado, and tangy mustard dressing. Served on lettuce, it's a light yet filling lunch or light dinner.
mainamericansaladeggsdairy freegluten free
View the full recipe on Lexi's Clean Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 8 hardboiled eggs (see notes)
- 2 cups spinach (sautéed and cooled)
- 1 onion (sliced, caramelized, and cooled (see notes))
- 1 can Genova tuna in olive oil (liquid removed)
- 1/4 cup finely diced celery
- 1/4 cup finely diced scallions (more for garnish)
- 1/3 cup good quality mayo (more as needed)
- 2 teaspoons dijon mustard (more to taste)
- 2 teaspoons lemon juice (more to taste)
- 1 teaspoon lemon zest
- 1/2 teaspoon sea salt (more to taste)
- 1/2 teaspoon black pepper (more to taste)
- 1/2 teaspoon garlic powder
- 1/4 teaspoon paprika (more as garnish)
- 1 head bibb lettuce (washed)
- 1 Avocado (for garnish)
At a glance
PER SERVING · TIME 20M
CAL 17%·PRO 35%
CARBS 11G13% OF CAL
5G FIBER3G OTHER4G TOTAL SUGAR
FAT 26G68% OF CAL
5G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 543mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 372mg
- Calcium
- 111mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 543MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.