Skinnytaste · by Gina Homolka★ 4.8 (158)
Loaded Egg Muffins
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 28%
CARBS 2G5% OF CAL
0G FIBER1G SUGAR1G OTHER
FAT 13G63% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked egg muffins loaded with spinach, bacon, tomatoes, peppers, and cheese. Make a batch ahead for quick, protein-rich breakfasts throughout the week.
mainamericanegg disheggs🍪 sheet pan🥧 baking dish🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 6- nonstick cooking spray
- 9 large whole eggs
- 1/4 teaspoon kosher salt
- black pepper (to taste)
- 3 tablespoons thawed frozen spinach (drained)
- 3 tablespoons diced tomatoes
- 3 tablespoons diced onion
- 3 tablespoons diced bell pepper
- 3 strips cooked bacon (chopped )
- 2 ounces shredded cheddar
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 28%
CARBS 2G5% OF CAL
0G FIBER1G SUGAR1G OTHER
FAT 13G63% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 333mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 181mg
- Calcium
- 112mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 333MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.