Connoisseurus Veg · by Alissa Saenz★ 5.0 (5)
Loaded Creamy Vegan Pesto Pasta
NUTRITION · PER SERVING25M COOK
CAL 33%·PRO 32%
CARBS 63G38% OF CAL
10G FIBER42G OTHER10G TOTAL SUGAR
FAT 40G54% OF CAL
13G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Orecchiette tossed with creamy coconut milk-based pesto sauce, cherry tomatoes, chickpeas, olives, and arugula. Vibrant, protein-rich vegan pasta ready in under 30 minutes.
mainitalianpasta🍲 stockpotdairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 6 ounces dried orecchiette pasta
- 1 tablespoon olive oil, (plus a dash)
- 1 cup full-fat coconut milk ((from a can))
- 1 cup unflavored and unsweetened non-dairy milk of choice ((such as soy or almond milk))
- 2 tablespoons whole wheat flour ((all-purpose works too))
- 1/2 cup vegan pesto
- 1 1/2 cups cherry tomatoes, (halved)
- 1 cup cooked (or canned) chickpeas
- 1/2 cup Kalamata olives, (halved)
- 1 cup fresh arugula, (packed)
- 1-2 tablespoons lemon juice, (optional (see note), to taste)
- Red pepper flakes, (to taste)
- Salt and pepper to taste
At a glance
PER SERVING · TIME 25M
CAL 33%·PRO 32%
CARBS 63G38% OF CAL
10G FIBER42G OTHER10G TOTAL SUGAR
FAT 40G54% OF CAL
13G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 913mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 486mg
- Calcium
- 206mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 913MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.