Loaded Chicken Taco Dip {Paleo, Whole30, Keto}
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A layered dip of guacamole, seasoned chicken, chipotle ranch, and fresh vegetables, served with crudités or lettuce wraps. Compliant with multiple diets and packed with bold flavors.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cups chicken breasts (cooked and shredded)
- 1/4 cup avocado oil or light olive oil
- 1/2 tsp sea salt
- Juice of 2 small limes (about 1 1/2 tbsp)
- 2 tsp chili powder
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 1/4 tsp chipotle powder
- 1/2 tsp cumin
- 2 avocados
- 1/4 cup onion (minced)
- 2 clove garlic (minced)
- 1 med jalapeno pepper (minced)
- 2 Tbsp fresh lime juice (or to taste)
- 2 Tbsp chopped fresh cilantro (plus more for garnish)
- Sea salt (to taste)
- 1 cup homemade mayo
- 2 tsp fresh lime juice or lemon juice
- 1 tsp onion powder
- 1 tsp garlic powder
- 2 tsp dried chives
- 1/2 tsp chipotle powder
- 1/2 tsp paprika
- 1/2 cup salsa (compliant)
- 1/3 cup Shredded Brussels Sprouts (Or lettuce, or cabbage)
- 2-3 Jalapeño peppers (thinly sliced )
- Additional cilantro (for garnish, if desired)
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 226mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 295mg
- Calcium
- 19mg
- Iron
- 0.71mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 226MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.