Mel's Kitchen Cafe · by Mel★ 4.8 (122)
Loaded Cheesy Cauliflower Soup
NUTRITION · PER SERVING45M COOK
CAL 12%·PRO 28%
CARBS 13G22% OF CAL
3G FIBER5G OTHER5G TOTAL SUGAR
FAT 15G58% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy cauliflower soup enriched with cheddar cheese and topped with sour cream and green onions. Comfort in a bowl, smooth and satisfying.
mainamericansoup🌀 blender
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Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon olive oil
- 1 cup diced onion or leeks (about 1 medium onion or 1 large leek)
- 1 cup diced celery (about 3-4 medium stalks)
- 1 cup diced carrot (about 2-3 medium carrots, peeled)
- 3 cloves garlic (finely minced (or 1/2 teaspoon garlic powder))
- 8 cups chopped cauliflower florets (about 2 medium heads cauliflower (see note for frozen or riced cauliflower))
- 4 cups chicken or vegetable broth
- 1 teaspoon salt (I use coarse, kosher salt)
- Pinch of black pepper
- 1 cup milk
- 1/4 cup all-purpose flour (see note)
- 1 cup shredded sharp cheddar cheese (see note)
- Cooked (crumbled bacon)
- Chopped chives or green onions
- Sour cream
- Shredded cheese
At a glance
PER SERVING · TIME 45M
CAL 12%·PRO 28%
CARBS 13G22% OF CAL
3G FIBER5G OTHER5G TOTAL SUGAR
FAT 15G58% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 1157mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 353mg
- Calcium
- 247mg
- Iron
- 0.59mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1157MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.