Fit Mitten Kitchen · by Ashley★ 5.0 (1)
Loaded Cauliflower Casserole
NUTRITION · PER SERVING40M COOK
CAL 16%·PRO 34%
CARBS 14G19% OF CAL
4G FIBER5G OTHER6G TOTAL SUGAR
FAT 23G67% OF CAL
10G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted cauliflower topped with cheese, bacon, cream cheese, and Greek yogurt. A lightened-up take on loaded baked potatoes that's cheesy and satisfying.
sideamericancasserolepork🍪 sheet pan🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 6- 2 heads cauliflower (cut into about 1.5" florets)
- 2 tablespoons olive oil
- 2 teaspoons minced garlic (or ½ teaspoon garlic powder)
- 3/4 teaspoon fine sea salt
- 1/4 teaspoon black pepper
- 3 slices bacon
- 4 ounces cream cheese (room temperature)
- ½ cup plain whole milk Greek yogurt (Skyr or sour cream, plus more for topping (or 2%))
- 1 cup sharp cheddar cheese (plus more for garnish)
- ¼ cup freshly grated parmesan cheese
- 2 scallions (thinly sliced)
At a glance
PER SERVING · TIME 40M
CAL 16%·PRO 34%
CARBS 14G19% OF CAL
4G FIBER5G OTHER6G TOTAL SUGAR
FAT 23G67% OF CAL
10G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 689mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 563mg
- Calcium
- 256mg
- Iron
- 0.79mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 689MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.