Loaded Cauliflower Casserole
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A keto-friendly casserole with tender cauliflower, bacon, cheese, and sour cream that mimics the flavors of twice-baked potatoes. Creamy and savory, this is comfort food designed for low-carb diets.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 large head cauliflower, cleaned and trimmed
- 1 cup chicken stock
- 4 cloves garlic, minced
- 1/2 cup sour cream
- 4 ounces cream cheese
- 1 1/4 cups shredded sharp cheddar cheese
- 8 strips bacon, cooked crisp and crumbled
- 4 green onions, thinly sliced
- sea salt and black pepper, to taste
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 507mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 465mg
- Calcium
- 188mg
- Iron
- 0.78mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 507MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.