Emily Bites · by Emily Bites★ 5.0 (1)
Loaded Cauliflower Bake
NUTRITION · PER SERVING60M COOK
CAL 10%·PRO 27%
CARBS 11G22% OF CAL
2G FIBER0G ADDED3G INTRINSIC5G OTHER3G TOTAL SUGAR
FAT 12G52% OF CAL
7G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy roasted cauliflower mash loaded with bacon, cheddar, Monterey Jack, and fresh herbs. A low-carb, cheesy alternative to loaded mashed potatoes that works as a side or light main.
sideamerican🥧 baking dish🥣 mixer🔥 ovengluten freelow carb
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 slices center cut bacon (I use Wegmans brand)
- 2 lbs cauliflower florets (I bought one large head of cauliflower and it had almost exactly 2 lbs of florets once cut up)
- 6 oz 1/3 less fat cream cheese (softened)
- 1/2 cup fat free sour cream
- 4 oz shredded 50% reduced fat sharp cheddar cheese (divided (I used Cabot brand))
- 4 oz shredded 50% reduced fat pepper jack cheese (divided (I used Cabot brand))
- 3 scallions (chopped – greens only)
- 2 garlic cloves (minced)
- ¼ teaspoon salt
- Pinch of black pepper
- Pinch of crushed red pepper flakes (to taste)
At a glance
PER SERVING · TIME 60M
CAL 10%·PRO 27%
CARBS 11G22% OF CAL
2G FIBER0G ADDED3G INTRINSIC5G OTHER3G TOTAL SUGAR
FAT 12G52% OF CAL
7G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 484mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 427mg
- Calcium
- 305mg
- Iron
- 0.48mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 484MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.