Loaded BLT Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Loaded BLT Salad transforms the classic sandwich into a composed salad with crispy bacon, lettuce, tomatoes, corn, avocado, cheese, and croutons tossed with ranch dressing. Crunchy and satisfying with all the flavors you love, it's a hearty main-course salad. Perfect for lunch or a lighter dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 lb bacon
- 8 cups romaine lettuce, chopped
- 2 cups cherry or grape tomatoes, halved
- 1 ear fresh corn on the cob, kernels removed (OR approximately ¾ cup corn kernels, fresh, canned, or frozen and thawed)
- 1 avocado, sliced
- OPTIONAL: ½ cup cheddar cheese, cut into thin matchsticks or shredded
- ½ - ¾ cup fancy croutons or the alternative crunchy topping of your choice
- Ranch Dressing (homemade or store-bought)
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 802mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 628mg
- Calcium
- 41mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 802MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.