Minimalist Baker · by Minimalist Baker★ 5.0 (7)
Loaded Black Bean Sweet Potato Boats
NUTRITION · PER SERVING50M COOK
CAL 17%·PRO 26%
CARBS 55G65% OF CAL
12G FIBER31G OTHER11G TOTAL SUGAR
FAT 9G23% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted sweet potato halves filled with black beans, cheese, salsa, and avocado crema. A simple, flavorful vegetarian main.
mainmexicanbowlbeans🍪 sheet pan⚡ microwave🔥 ovengluten freevegetarian
View the full recipe on Minimalist Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 5 small sweet potatoes
- 1 15-ounce can black beans ((drained and rinsed))
- ~1/4 cup grated Manchego or other Mexican cheese ((such as Cotija or Pepperjack))
- Avocado crema ((as original recipe is written, 1/4 cup light sour cream, 1/2 ripe avocado, & lime juice))
- Fresh salsa, cilantro, and green onion ((for topping and dipping))
At a glance
PER SERVING · TIME 50M
CAL 17%·PRO 26%
CARBS 55G65% OF CAL
12G FIBER31G OTHER11G TOTAL SUGAR
FAT 9G23% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 474mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1306mg
- Calcium
- 161mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 474MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.