Skinnytaste · by Gina Homolka★ 4.9 (37)
Loaded Baked Sweet Potato “Healthified”
NUTRITION · PER SERVING60M COOK
CAL 15%·PRO 30%
CARBS 52G67% OF CAL
11G FIBER30G OTHER11G TOTAL SUGAR
FAT 5G15% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A large baked sweet potato topped with seasoned black beans, melted cheese, salsa, and a dollop of yogurt. Simple and quick, this one-bowl meal is filling and nutritious.
mainmexicanbowl⚡ microwavegluten freevegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 medium sweet potatoes
- 1/2 cup fat free Greek yogurt (or light sour cream)
- 1 tsp taco seasoning
- 1 tsp olive or canola oil
- 1 red bell pepper (diced)
- 1/2 red onion (diced)
- 1 tsp chili powder
- 1/2 tsp paprika or smoked paprika
- 1/2 tsp cumin
- a pinch of salt
- 1-1/3 cups canned black beans (rinsed and drained)
- 1/2 cup mild or spicy salsa
- 1/2 cup reduced fat Mexican cheese blend
- 1/4 cup chopped scallions or cilantro
At a glance
PER SERVING · TIME 60M
CAL 15%·PRO 30%
CARBS 52G67% OF CAL
11G FIBER30G OTHER11G TOTAL SUGAR
FAT 5G15% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 55m
- Sodium
- 715mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 857mg
- Calcium
- 284mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 715MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.