Connoisseurus Veg · by Alissa★ 4.9 (16)
Loaded Avocado Quesadillas
NUTRITION · PER SERVING45M COOK
CAL 28%·PRO 23%
CARBS 59G43% OF CAL
14G FIBER8G SUGAR37G OTHER
FAT 32G52% OF CAL
6G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy tortillas filled with creamy avocado, black beans, and roasted vegetables like zucchini and bell pepper. Dairy-free and fully loaded with flavor. Great for lunch or dinner.
mainmexicantacobeans🍳 skillet♨️ grilldairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 Tbsp. lime juice
- 2 Tbsp. olive oil
- 2 tsp. ground cumin
- 1/2 tsp. chipotle chile powder
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 3 garlic cloves, (minced)
- 1 tsp. agave or maple syrup
- 1 red bell pepper, (sliced into strips)
- 1 medium zucchini, (chopped)
- 1/2 medium red onion, (sliced into strips)
- 1 jalapeño pepper, (seeded and sliced)
- 1 cup cooked or canned black beans, (rinse and drain if using canned)
- 1/4 cup chopped fresh cilantro
- 4 to 6 medium flour tortillas ((soft taco size))
- 2 ripe avocados
- oil, (for grilling)
- your favorite salsa or hot sauce
At a glance
PER SERVING · TIME 45M
CAL 28%·PRO 23%
CARBS 59G43% OF CAL
14G FIBER8G SUGAR37G OTHER
FAT 32G52% OF CAL
6G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 663mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1078mg
- Calcium
- 185mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 663MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.