Budget Bytes · by Beth Moncel★ 4.3 (10)
Loaded Avocado Dip
NUTRITION · PER SERVING15M COOK
CAL 11%·PRO 11%
CARBS 16G28% OF CAL
7G FIBER2G OTHER7G TOTAL SUGAR
FAT 17G69% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A unique avocado dip blending sweet pineapple, spicy sriracha, creamy avocado, and hard-boiled eggs. Bright, complex, and great for entertaining.
startereggsdairy freegluten freevegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 avocados (ripe, $2.10)
- 1 8 oz can pineapple chunks (drained, $0.67)
- 1/4 small red onion ($0.17)
- 2 Tbsp fresh cilantro (chopped, $0.09)
- 1 Tbsp sriracha hot sauce ($0.09)
- 1/2 tsp salt ($0.02)
- 3 large eggs (hard-boiled, $0.81)
At a glance
PER SERVING · TIME 15M
CAL 11%·PRO 11%
CARBS 16G28% OF CAL
7G FIBER2G OTHER7G TOTAL SUGAR
FAT 17G69% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 301mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 594mg
- Calcium
- 33mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 301MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.