The Seasoned Mom · by Blair Lonergan★ 5.0 (7)
Lo Mein with Chicken and Broccoli ("Chinese Noodles")
NUTRITION · PER SERVING30M COOK
CAL 24%·PRO 71%
CARBS 52G43% OF CAL
2G FIBER43G OTHER7G TOTAL SUGAR
FAT 16G29% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Stir-fried chicken and noodles with broccoli and vegetables in a simple soy-sesame sauce. Quick, savory, and complete in 30 minutes.
mainchinesestir frypastachicken🍲 stockpot🍳 skillet🍜 wokdairy free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ¼ cup less-sodium soy sauce
- 2 tablespoons brown sugar
- 1 tablespoon sesame oil
- Optional: about ⅛ teaspoon garlic powder
- 8 ounces lo mein egg noodles or spaghetti
- 2 cups small broccoli florets
- 1 teaspoon sesame oil
- 2 tablespoons vegetable oil
- 1 lb. boneless skinless chicken breast, (thinly sliced)
- 1 red bell pepper, (thinly sliced)
- 3 green onions, (thinly sliced with the white and green parts placed in separate piles)
- 2 cloves garlic, (minced)
- 2 teaspoons minced or grated fresh ginger
- 1 carrot, (peeled and thinly sliced)
- Optional garnish: toasted sesame seeds; chopped peanuts; lime wedges
At a glance
PER SERVING · TIME 30M
CAL 24%·PRO 71%
CARBS 52G43% OF CAL
2G FIBER43G OTHER7G TOTAL SUGAR
FAT 16G29% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 685mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 694mg
- Calcium
- 65mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 685MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.