
The Woks of Life · by Bill★ 5.0 (11)
Lo Mein: How to Cook It The Right Way!
NUTRITION · PER SERVING60M COOK
CAL 22%·PRO 49%
CARBS 69G64% OF CAL
4G FIBER56G OTHER9G TOTAL SUGAR
FAT 8G16% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A restaurant-style lo mein with velveted chicken, vegetables, and noodles in a savory sauce. Quick, flavorful, and satisfying.
mainchinesestir frypastachicken🍲 stockpot🍜 wok♨️ grilldairy free
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 12 ounces raw velveted protein ((sliced chicken, beef, or pork, or shrimp; or 8 ounces/225g pre-cooked sliced or julienned protein))
- 2 tablespoons hot chicken stock or water ((plus additional if needed later in cooking))
- 1½ tablespoons oyster sauce
- 1½ tablespoons light soy sauce
- 1 tablespoon dark soy sauce
- ½ teaspoon salt ((or to taste))
- ½ teaspoon sesame oil
- ¼ teaspoon sugar
- ⅛ teaspoon white pepper
- 1 pound fresh lo mein noodles ((pre-cooked or uncooked))
- 2 cloves garlic ((minced))
- 1 cup fresh mushrooms ((sliced))
- ¾ cup carrot ((julienned))
- ½ cup bamboo shoots ((julienned or sliced))
- ½ cup sliced water chestnuts
- 3½ cups napa cabbage ((shredded))
- 1 cup snow peas
- 2½ cups mung bean sprouts
- 2 tablespoons neutral oil ((such as vegetable, canola, peanut, or avocado oil))
- 1 tablespoon Shaoxing wine
- 2 scallions ((julienned))
At a glance
PER SERVING · TIME 60M
CAL 22%·PRO 49%
CARBS 69G64% OF CAL
4G FIBER56G OTHER9G TOTAL SUGAR
FAT 8G16% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Cook
- 15m
- Sodium
- 1143mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 693mg
- Calcium
- 60mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 1143MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
