Mel's Kitchen Cafe · by Mel★ 4.6 (43)
Little Quinoa Patties
NUTRITION · PER SERVING27M COOK
CAL 6%·PRO 11%
CARBS 12G40% OF CAL
1G FIBER10G OTHER0G TOTAL SUGAR
FAT 5G40% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Small, crispy quinoa patties bound with egg and parmesan with herbs and garlic. A protein-rich vegetarian side dish that's quick to pan-fry.
sideamericaneggs🍳 skilletvegetarian
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 1/2 cups cooked quinoa (room temperature)
- 4 large eggs (lightly beaten)
- 3/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup chopped flat leaf parsley
- 1/2 cup freshly grated Parmesan cheese
- 2 cloves garlic (finely minced)
- 1 cup finely crushed saltine or Ritz crackers or bread crumbs (plus more if needed)
- 1 tablespoon extra-virgin olive oil
At a glance
PER SERVING · TIME 27M
CAL 6%·PRO 11%
CARBS 12G40% OF CAL
1G FIBER10G OTHER0G TOTAL SUGAR
FAT 5G40% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 12m
- Sodium
- 294mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 104mg
- Calcium
- 60mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 294MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.