Little Meatballs with Parmesan Garlic Rice
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An Italian in my Kitchen · by Rosemary Molloy★ 5.0 (18)

Little Meatballs with Parmesan Garlic Rice

NUTRITION · PER SERVING50M COOK
CAL 18%·PRO 39%
CARBS 35G38% OF CAL
3G FIBER28G OTHER5G TOTAL SUGAR
FAT 16G40% OF CAL
7G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Spiced beef meatballs served in a rich tomato sauce with parmesan garlic rice. A comforting Italian-American main course for two.

mainitalianbeef
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Nutrition & ingredients

Ingredients

serves 2
  • 1 tablespoon egg ((lightly beat egg & use 1 tablespoon))
  • 2 tablespoons bread crumbs
  • ½ teaspoon dried oregano
  • ¼ teaspoon red pepper flakes
  • ½ teaspoon garlic powder
  • ½ teaspoon kosher salt
  • ½ teaspoon black pepper
  • 4 ounces lean ground beef
  • 1 teaspoon olive oil
  • ¼ cup finely chopped yellow onion
  • 1 teaspoon minced garlic
  • ½ cup finely chopped carrot
  • 2 teaspoon tomato paste
  • 1 teaspoon all purpose flour
  • 2 teaspoon Worcestershire Sauce
  • 1 cup beef stock (homemade or store bought)
  • 1 bay leaf
  • 2 sprigs fresh thyme leaves
  • 1 cup water
  • ¼ cup long grain white rice
  • 1 tablespoon heavy cream
  • ½ tablespoon unsalted butter ((I used salted))
  • 1 tablespoon grated Parmesan Cheese
  • 1 teaspoon chopped fresh Parsley
PREP
30M
SODIUM
970MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.