Litti Chokha Recipe | Litti Recipe
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Dassana's Veg Recipes · by Dassana Amit★ 4.9 (23)

Litti Chokha Recipe | Litti Recipe

NUTRITION · PER SERVING105M COOK
CAL 37%·PRO 38%
CARBS 92G50% OF CAL
14G FIBER0G ADDED14G INTRINSIC64G OTHER14G TOTAL SUGAR
FAT 33G40% OF CAL
15G SAT17G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A traditional stuffed whole wheat dough ball filled with spiced roasted chickpea flour, served with a savory vegetable mash. Rustic, protein-rich, and aromatic Indian comfort food.

mainindianbeansvegetarian
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We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

1 ingredient need review. The nutrition shown is the resolved subtotal, not zero.

Ingredients

serves 4
  • 2 cups whole wheat flour ((atta) or 240 grams whole wheat flour)
  • ¼ teaspoon salt
  • 1 tablespoon ghee (or oil)
  • ¾ to 1 cup water (or add as required)
  • 1 cup roasted black chickpea flour ((sattu))
  • ½ teaspoon cumin seeds
  • ½ teaspoon fennel seeds ((saunf, aniseeds))
  • ½ teaspoon carom seeds ((ajwain, bishops weed))
  • ½ teaspoon nigella seeds ((kalonji))
  • ½ teaspoon red chilli powder
  • 1 to 2 teaspoons green chilies (- chopped )
  • 1 teaspoon ginger (- finely chopped)
  • 1 teaspoon garlic (- finely chopped )
  • 2 tablespoons coriander leaves (- chopped)
  • ¼ teaspoon black salt
  • salt (as per taste)
  • 2 teaspoons lemon juice
  • 2 teaspoons mustard oil
  • 1 to 2 tablespoons of water (or add as required)
  • 420 grams eggplant (- large or 1 large bharta baingan)
  • ⅓ cup onions (- finely chopped or 1 medium sized or 50 grams)
  • ½ teaspoon green chilies (- chopped)
  • ½ teaspoon garlic (- chopped)
  • 1 to 2 tablespoons coriander leaves (- chopped, (cilantro))
  • 1 teaspoon mustard oil
  • ¼ to ½ teaspoon lemon juice (- optional)
  • salt (as required)
  • 200 grams tomatoes (or 2 medium to large tomatoes)
  • ½ teaspoon garlic (- finely chopped)
  • ½ teaspoon lemon juice
  • ½ teaspoon mustard oil
  • 1 tablespoon coriander leaves ( (cilantro), chopped)
  • Baingan Chokha (- recipe mentioned below)
  • Tomato Chokha (- recipe mentioned below)
  • Aloo Chokha (- recipe mentioned below)
  • ¼ cup melted ghee (or use as required)
PREP
60M
SODIUM
1140MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.