Feasting at Home · by Sylvia Fountaine | Feasting at Home★ 5.0
Lion's Mane Steak Recipe
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 25%
CARBS 37G41% OF CAL
18G FIBER7G OTHER12G TOTAL SUGAR
FAT 22G56% OF CAL
2G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty lion's mane mushroom seared like a steak and glazed with a soy-maple pan sauce. Meaty in texture, savory and slightly sweet, works as a vegetarian main or side.
mainamerican🍳 skilletgluten freeveganvegetarian
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 large lion’s mane mushroom (12-16 ounces)
- 1-2 tablespoons extra virgin olive oil (or a combo of butter and olive oil)
- salt and black pepper to taste
- 2 tablespoons soy sauce ( or gluten-free liquid aminos)
- 1 teaspoon rice wine vinegar
- 1 teaspoon maple syrup
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 25%
CARBS 37G41% OF CAL
18G FIBER7G OTHER12G TOTAL SUGAR
FAT 22G56% OF CAL
2G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 2535mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1920mg
- Calcium
- 20mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2535MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.