Skinnytaste · by Gina Homolka★ 4.2 (10)
Linguini with Sautéed Scallops and Peas
NUTRITION · PER SERVING20M COOK
CAL 16%·PRO 40%
CARBS 51G66% OF CAL
10G FIBER36G OTHER6G TOTAL SUGAR
FAT 6G17% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Linguini tossed with sautéed scallops and peas in a simple butter and oil sauce. A quick, elegant pasta that feels like a restaurant dish.
mainamericanpastashellfish🍳 skillet
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 4 oz linguini (whole wheat or low carb)
- 1 cup frozen peas
- 2 tbsp chopped parsley
- 1 tsp extra virgin oil
- 1 tesp butter
- 6 large sea scallops (cleaned)
- course salt
- ground pepper
At a glance
PER SERVING · TIME 20M
CAL 16%·PRO 40%
CARBS 51G66% OF CAL
10G FIBER36G OTHER6G TOTAL SUGAR
FAT 6G17% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 879mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 385mg
- Calcium
- 60mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 879MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.