Or Whatever You Do · by Or Whatever You Do★ 5.0
Lingcod Gumbo Recipe
NUTRITION · PER SERVING135M COOK
CAL 16%·PRO 46%
CARBS 10G13% OF CAL
2G FIBER5G OTHER3G TOTAL SUGAR
FAT 20G58% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Cajun-style gumbo with lingcod, shrimp, and andouille sausage over a dark roux base. A thick, flavorful seafood stew.
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Nutrition & ingredients
Ingredients
serves 12- 1/2 + 2 tablespoons cup duck fat*
- 1/2 cup all-purpose flour
- 3 tablespoons butter
- 1 yellow bell pepper, diced
- 1 red bell pepper, diced
- 1 orange bell pepper, diced
- 1 yellow onion, diced
- 8 stalks celery, diced
- 3 cloves garlic, minced
- 12 cups water
- 2 tablespoons Johnny's Au Jus dry mix**
- 3 tablespoons Cajun seasoning***
- 1 teaspoon oil
- 1 pound andouille sausage, sliced into rounds****
- 1 pound peeled, tail-off shrimp
- 1 pound fresh lingcod (or other firm, whitefish), cut into cubes
At a glance
PER SERVING · TIME 135M
CAL 16%·PRO 46%
CARBS 10G13% OF CAL
2G FIBER5G OTHER3G TOTAL SUGAR
FAT 20G58% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 2h
- Sodium
- 756mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 468mg
- Calcium
- 63mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 756MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.