Lime Cured Salmon, Egg and Avocado Muffin
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A gourmet open-faced sandwich featuring lime-cured salmon, a soft poached egg, spiced avocado, and a touch of chili heat, all on a toasted English muffin. Elegant enough for brunch, quick enough for any meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 limes
- 1 tbsp salt
- 1 tbsp sugar
- 300 g salmon fillets (- this is usually 2 pieces)
- 4 tbsp sour cream
- 1 green chilli
- 1 tsp olive oil
- 4 eggs
- 4 english muffins
- 2 avocados
- large handful coriander
- large handful mint
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 2129mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 700mg
- Calcium
- 186mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2129MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.