Oh My Veggies · by Nicole★ 5.0 (3)
Lime, Chili and Roasted Pumpkin Quinoa Salad
NUTRITION · PER SERVING50M COOK
CAL 17%·PRO 21%
CARBS 53G64% OF CAL
11G FIBER0G ADDED7G INTRINSIC35G OTHER7G TOTAL SUGAR
FAT 11G31% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty quinoa salad with roasted pumpkin, sunflower seeds, and fresh herbs enlivened with lime and chili. Naturally gluten-free and vegan, it's satisfying as a light main course.
mainsaladgrain bowl🍳 skillet🥄 saucepan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3/4 cup white quinoa
- 3/4 cup water
- 1 butternut pumpkin (medium, aka butternut squash)
- salt and pepper (to taste)
- olive oil
- 1/4 cup sunflower seeds
- 1 1/2 cups mint and parsley leaves (roughly torn)
- 1 red chili pepper (deseeded and finely chopped)
- zest and juice of 2 limes
- extra virgin olive oil (for drizzling)
At a glance
PER SERVING · TIME 50M
CAL 17%·PRO 21%
CARBS 53G64% OF CAL
11G FIBER0G ADDED7G INTRINSIC35G OTHER7G TOTAL SUGAR
FAT 11G31% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 214mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1242mg
- Calcium
- 165mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 214MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.