Eating Bird Food · by Brittany Mullins★ 4.5 (88)
Lime and Avocado Tart
NUTRITION · PER SERVING140M COOK
CAL 25%·PRO 9%
CARBS 52G42% OF CAL
11G FIBER38G SUGAR3G OTHER
FAT 34G61% OF CAL
10G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A no-bake dessert tart with a coconut-pecan crust and creamy avocado-coconut filling, brightened with lime. Vegan and gluten-free, with tropical flavors.
dessertamericanbaked good⚙️ food processor🥧 baking dish🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1/2 cup shredded unsweetened coconut
- 1 cup chopped pecans
- 1 cup medjool dates (about 12 dates)
- 1-2 teaspoons lime zest
- pinch of sea salt
- 4 avocados (about 1 1/2 cups of avocado puree)
- 1/2 cup of fresh squeezed lime juice
- 1/2 cup coconut nectar, maple syrup (or agave)
- 2 Tablespoons coconut oil
- 2 teaspoons lime zest
At a glance
PER SERVING · TIME 140M
CAL 25%·PRO 9%
CARBS 52G42% OF CAL
11G FIBER38G SUGAR3G OTHER
FAT 34G61% OF CAL
10G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2h 20m
- Sodium
- 38mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 790mg
- Calcium
- 43mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 140M
- SODIUM
- 38MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.