Eating Bird Food · by Brittany Mullins★ 3.9 (13)
Lima Bean Hummus
NUTRITION · PER SERVING10M COOK
CAL 10%·PRO 15%
CARBS 23G48% OF CAL
5G FIBER0G ADDED1G INTRINSIC16G OTHER1G TOTAL SUGAR
FAT 9G41% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, slightly sweet hummus made from lima beans, tahini, lemon, and garlic with fresh basil. This makes an easy dip or spread with a unique twist on the traditional chickpea version.
condiment⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 12 oz bag of frozen lima beans (about 2 cups)
- 1 Tablespoon tahini
- 2 Tablespoons extra-virgin olive oil
- 2 Tablespoons freshly squeezed lemon juice
- 2 medium cloves garlic (sliced)
- 1/2 teaspoon sea salt
- 1/4 cup fresh basil (chopped)
- freshly ground pepper (to taste)
- 1/4-1/2 cup reserved cooking liquid or water (more or less to thin dip as desired)
At a glance
PER SERVING · TIME 10M
CAL 10%·PRO 15%
CARBS 23G48% OF CAL
5G FIBER0G ADDED1G INTRINSIC16G OTHER1G TOTAL SUGAR
FAT 9G41% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 46mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 416mg
- Calcium
- 39mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 46MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.