Downshiftology · by Lisa Bryan★ 5.0 (19)
Lighter Turkey Casserole
NUTRITION · PER SERVING60M COOK
CAL 16%·PRO 54%
CARBS 34G43% OF CAL
4G FIBER0G ADDED4G INTRINSIC26G OTHER4G TOTAL SUGAR
FAT 9G24% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Turkey and wild rice baked with mushrooms, peas, and a light sauce, finished with cheese. A comforting one-dish meal that uses leftover turkey or cooked chicken breast.
mainamericancasserolechicken🥧 baking dish🍳 skillet🔥 ovengluten free
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup wild rice blend
- 3 cups cooked turkey (cubed or shredded)
- 1 yellow onion (diced)
- 8 baby bella or cremini mushrooms (diced)
- 2 tablespoon olive oil
- 3 cloves garlic (minced)
- 1/2 teaspoon dried thyme
- salt and pepper (to taste)
- 3/4 cup turkey or chicken broth
- 1 tablespoon arrowroot powder (mixed with 1 tablespoon water)
- 10 ounces frozen peas
- 1/2 cup sharp cheddar (optional) (or asiago, gouda, or your other favorite cheese)
At a glance
PER SERVING · TIME 60M
CAL 16%·PRO 54%
CARBS 34G43% OF CAL
4G FIBER0G ADDED4G INTRINSIC26G OTHER4G TOTAL SUGAR
FAT 9G24% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 260mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 504mg
- Calcium
- 35mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 260MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.