Lighter Sweet and Sour Chicken
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender seared chicken pieces tossed with crisp vegetables in a tangy, sweet sauce balanced with vinegar and honey. No deep frying required, yet it tastes like takeout. Quick and satisfying served over rice.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1/2 tsp extra light olive oil or vegetable oil
- 1 Tbsp minced garlic
- 1 Tbsp peeled, (minced ginger)
- 1/4 cup + 2 Tbsp low-sodium chicken broth, (divided)
- 1/4 cup rice vinegar
- 3 Tbsp honey
- 2 1/2 Tbsp packed brown sugar
- 2 Tbsp tomato paste
- 1 Tbsp soy sauce
- 1 1/2 tsp oyster sauce
- 1 Tbsp cornstarch
- 1 1/2 lbs boneless skinless chicken breast, (diced into 1-inch pieces)
- 1/4 cup cornstarch
- 2 large egg whites
- Salt and white or black pepper
- 2 Tbsp extra light olive oil or vegetable oil
- 2 tsp extra light olive oil or vegetable oil
- 1 1/2 bell peppers, (diced into 3/4-inch pieces)
- 1 small yellow onion, (diced into 3/4-inch pieces)
- 1 1/2 cups fresh or canned pineapple chunks ((drain if using canned))
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 540mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 681mg
- Calcium
- 27mg
- Iron
- 0.90mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 540MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.