Little Spice Jar · by Little Spice Jar★ 5.0 (4)
Lighter Sweet And Sour Chicken
NUTRITION · PER SERVING—
CAL 25%·PRO 66%
CARBS 67G53% OF CAL
3G FIBER18G OTHER46G TOTAL SUGAR
FAT 12G21% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lighter take on Chinese takeout sweet and sour chicken with plenty of vegetables and pineapple. The sautéed chicken is flavorful without being fried.
mainchinesestir frychicken🥄 saucepan🍳 skilletdairy free
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 1/2 pounds boneless (skinless chicken cut into 1 inch cubes)
- 1/2 cup cornstarch
- 3/4 teaspoon salt
- 3 tablespoons oil
- 1 red bell pepper. cubed
- 1 green bell pepper (cubed)
- 1 carrot (sliced into 1/4 inch rounds)
- 1 small white onion (cubed and separated)
- 1 22 ounce can pineapple chunks, drained*
- 1/2 cup ketchup
- 1/2 cup granulated sugar
- 7 tablespoons apple cider vinegar
- 1/4 cup orange juice*
- 1 1/2 teaspoon garlic powder
- 2 tablespoons low sodium soy sauce
- 1/2 teaspoon red pepper flakes
- 1 tablespoon cornstarch
At a glance
PER SERVING
CAL 25%·PRO 66%
CARBS 67G53% OF CAL
3G FIBER18G OTHER46G TOTAL SUGAR
FAT 12G21% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 914mg
- Total sugar
- 46g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 907mg
- Calcium
- 47mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 914MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.