Iowa Girl Eats · by Kristin Porter★ 4.0 (1)
Lighter Sweet and Sour Chicken
NUTRITION · PER SERVING30M COOK
CAL 51%·PRO 77%
CARBS 181G71% OF CAL
3G FIBER149G OTHER29G TOTAL SUGAR
FAT 14G13% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken breast with peppers, pineapple, and onions in a lighter sweet and sour sauce. Quick and flavorful, perfect over rice.
mainchinesestir frychicken🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 Tablespoons extra virgin olive oil (divided)
- 1 lb chicken breasts (cut into 1-inch pieces)
- 1 large white onion (chopped into 1-inch pieces)
- 1 green bell pepper (chopped into 1-inch pieces)
- 1 red bell pepper (chopped into 1-inch pieces)
- 2 cups fresh pineapple chunks
- 2 carrots (peeled and chopped into coins)
- 2 cloves garlic (minced)
- sesame seeds (optional)
- white or brown rice (for serving)
- 1/4 cup ketchup
- 3 Tablespoons sriracha chili sauce
- 3 Tablespoons rice wine vinegar
- 3 Tablespoons brown sugar
- 1/2 teaspoon oyster sauce (optional)
- 1 pinch white pepper
- 1/2 cup pineapple juice (or orange juice)
- 1 Tablespoon cornstarch
At a glance
PER SERVING · TIME 30M
CAL 51%·PRO 77%
CARBS 181G71% OF CAL
3G FIBER149G OTHER29G TOTAL SUGAR
FAT 14G13% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 552mg
- Total sugar
- 29g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1026mg
- Calcium
- 62mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 552MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.