Lighter Slow Cooked Spicy Beef Curry
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Kitchen Sanctuary · by Nicky Corbishley★ 4.6 (23)

Lighter Slow Cooked Spicy Beef Curry

NUTRITION · PER SERVING300M COOK
CAL 27%·PRO 76%
CARBS 35G25% OF CAL
6G FIBER8G SUGAR21G OTHER
FAT 32G52% OF CAL
11G SAT21G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A warming, spiced beef curry made in the slow cooker with warm spices, Greek yogurt, and tomato. Served with rice and vegetables, it's lighter and under 500 calories.

mainindiancurrybeefgluten free
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Nutrition & ingredients

Ingredients

serves 6
  • 1 kg (2.2 lbs) lean braising/casserole steak ((cut into small chunks))
  • 150 ml (3/4 cup) fat-free Greek yogurt
  • 1 tsp salt
  • 1 tsp cumin
  • 1 tsp coriander
  • 1 tsp turmeric
  • 10 sprays Frylight spray
  • 1 large onion
  • 2 tbsp ground coriander
  • 1 1/2 tbsp ground cumin
  • 6 cardamom pods ((sew them onto a piece of thread to keep them together - makes it easier to fish them out later))
  • 2 tsp garam masala
  • 1/2 tsp freshly ground black pepper
  • 4 dried whole chillies
  • 1 fresh red or green chilli ((finely chopped))
  • 3 garlic cloves ((peeled and minced))
  • 1 thumb-sized piece of ginger ((peeled and minced))
  • 2 tbsp tomato paste
  • 500 ml (2 cups + 1 tbsp) beef stock ((water plus 2 stock cubes or 2 tsp bouillon for gluten-free is fine))
  • 400 g (14 oz) tin chopped tomatoes
  • 1 tbsp lemon juice
  • 1 small bunch fresh coriander (roughly chopped)
  • 1/4 red onion (peeled and finely diced)
  • boiled basmati rice ((235g cooked/75g dry rice per person))
  • or cauliflower fried rice ((for a low carb alternative))
PREP
15M
SODIUM
917MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.