Half Baked Harvest · by Tieghan Gerard★ 4.6 (23)
Lighter Shrimp Po Boys with Avocado Mango Slaw
NUTRITION · PER SERVING30M COOK
CAL 30%·PRO 97%
CARBS 64G43% OF CAL
10G FIBER34G OTHER20G TOTAL SUGAR
FAT 20G30% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creole-seasoned shrimp served on crusty rolls with a fresh avocado-mango slaw and yogurt-based sauce. A lighter take on the New Orleans classic, bright and satisfying.
maincajunsandwichshellfish🍳 skillet
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 pounds shrimp, peeled
- 1 tablespoon creole seasoning
- 1 teaspoon smoked paprika
- 1 teaspoon cayenne pepper
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried thyme
- 2 tablespoons olive oil
- 4 whole wheat hoagie rolls
- 1 cup plain greek yogurt
- 2 tablespoons hot sauce
- juice of 1 lemon
- 1/2 teaspoon smoked paprika
- kosher salt and pepper
- 1/2 cup shredded cabbage
- 1 mango, thinly sliced into matchsticks
- 1 avocado, diced or sliced
- 1/2 cup fresh cilantro or basil (chopped)
At a glance
PER SERVING · TIME 30M
CAL 30%·PRO 97%
CARBS 64G43% OF CAL
10G FIBER34G OTHER20G TOTAL SUGAR
FAT 20G30% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 1874mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1059mg
- Calcium
- 366mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1874MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.