Lighter Sesame Chicken
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sesame chicken with broccoli and brown rice, lightly coated in a tamari-honey glaze. A lighter take on Chinese takeout that's ready in 25 minutes. Satisfying without excess calories or sugar.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup brown rice
- 1/4 cup honey
- 2 Tablespoons sesame seeds
- 2 Tablespoons gluten free reduced-sodium Tamari (or soy sauce if not GF)
- 1 clove garlic (minced)
- 1 egg white
- 2 Tablespoons cornstarch
- 2 chicken breasts (1lb, cut into 2" pieces)
- salt and pepper
- 1 Tablespoon vegetable oil
- 2 green onions (chopped)
- 2 cups broccoli florets
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 682mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 616mg
- Calcium
- 78mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 682MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.