Iowa Girl Eats · by Kristin Porter
Lighter Orange Beef and Broccoli
NUTRITION · PER SERVING40M COOK
CAL 33%·PRO 87%
CARBS 70G43% OF CAL
3G FIBER57G OTHER10G TOTAL SUGAR
FAT 22G30% OF CAL
7G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Beef and broccoli in a bright orange-ginger sauce, served over rice. A lighter version of the restaurant classic with authentic flavor.
mainchinesestir frybowlbeef🍳 skillet🍜 wokdairy freegluten free
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 lb flank or sirloin steak cut very thin (shaved if you can!)
- 1/4 cup + 1 Tablespoons soy sauce or gluten-free Tamari (divided)
- 2 Tablespoons cornstarch (divided)
- 3/4 cup chicken broth
- 1/2 cup orange juice (for best results use pre-made or from concentrate, not fresh)
- 2 Tablespoons rice vinegar
- 2 Tablespoons granulated sugar
- 2 teaspoons orange zest
- 1 teaspoon sesame oil
- 3 cloves garlic (minced)
- 1/4 teaspoon ground ginger
- 1/4 teaspoon red chili pepper flakes
- 4 cups broccoli florets
- 1/4 cup water
- 1 Tablespoon grapeseed or vegetable oil
- cooked rice (for serving)
At a glance
PER SERVING · TIME 40M
CAL 33%·PRO 87%
CARBS 70G43% OF CAL
3G FIBER57G OTHER10G TOTAL SUGAR
FAT 22G30% OF CAL
7G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1830mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1012mg
- Calcium
- 74mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1830MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.