Iowa Girl Eats · by Kristin Porter
Lighter Green Bean Casserole
NUTRITION · PER SERVING70M COOK
CAL 10%·PRO 19%
CARBS 21G43% OF CAL
5G FIBER0G ADDED11G INTRINSIC6G OTHER11G TOTAL SUGAR
FAT 10G45% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lighter version of the classic green bean casserole using fresh mushrooms and a creamy sauce. This holiday side dish is satisfying while reducing rich ingredients.
sideamericancasserole🥧 baking dish🍳 skillet🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 8- 1-1/2 lbs fresh green beans (trimmed)
- 1/4 cup extra virgin olive oil
- 6 medium shallots (sliced into rings (about 1 cup))
- 1 lb button or baby bella mushrooms (sliced)
- 6 cloves garlic (pressed or minced)
- 1 teaspoon dried thyme
- 3 cups milk (1% or unsweetened almond milk recommended)
- 3 Tablespoons gluten free flour (or AP flour if not gluten free )
- 1/3 cup + 2 tablespoons grated parmesan cheese (divided)
- 1/2 cup minced fresh parsley
- salt and pepper
At a glance
PER SERVING · TIME 70M
CAL 10%·PRO 19%
CARBS 21G43% OF CAL
5G FIBER0G ADDED11G INTRINSIC6G OTHER11G TOTAL SUGAR
FAT 10G45% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 55m
- Sodium
- 288mg
- Total sugar
- 11g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 721mg
- Calcium
- 232mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 288MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.