(Lighter) Eggs Benedict with Smoked Salmon
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lighter take on Eggs Benedict using sour cream sauce instead of hollandaise, topped with smoked salmon and poached eggs on English muffins. Elegant yet easier to make than the classic.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup light sour cream
- 1 teaspoon lemon juice
- 1 1/2 teaspoons Dijon mustard
- 4 teaspoons skim milk
- 4 large eggs
- 2 whole English Muffins (, split and toasted)
- 4 ounces thinly sliced smoked salmon
- diced red onion
- diced scallions
- fresh ground black pepper
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 5m
- Sodium
- 304mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 189mg
- Calcium
- 109mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 304MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.