Averie Cooks · by Averie Sunshine★ 4.8 (5)
Lighter Egg Salad
NUTRITION · PER SERVING15M COOK
CAL 21%·PRO 66%
CARBS 9G9% OF CAL
1G FIBER2G OTHER6G TOTAL SUGAR
FAT 27G57% OF CAL
7G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lighter egg salad made with Greek yogurt instead of mayo, with celery, dill, and Dijon mustard. Serve as a dip, on sandwiches, or on its own.
starteramericansandwicheggs⚙️ food processor🥄 saucepangluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 8 hard-boiled large eggs (optionally discard some of the yolks; I use 4 and discard 4)
- 1/2 cup 0% fat plain Greek yogurt
- 2 tablespoons fat-free mayonnaise (or another mayo)
- 2 teaspoons Dijon mustard (yellow mustard may be substituted but I prefer Dijon)
- heaping 1/4 cup celery (diced small)
- heaping 1/4 cup green onions (sliced thin (about 1 green onion))
- 2 teaspoons fresh or dried dill
- 1 teaspoon salt (or to taste)
- 3/4 teaspoon pepper (or taste)
- pinch garlic powder
- pinch sugar (optional (brings out and compliments the salt and spices))
At a glance
PER SERVING · TIME 15M
CAL 21%·PRO 66%
CARBS 9G9% OF CAL
1G FIBER2G OTHER6G TOTAL SUGAR
FAT 27G57% OF CAL
7G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1818mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 472mg
- Calcium
- 168mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1818MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.