Half Baked Harvest · by Tieghan Gerard★ 4.7 (400)
Lighter Creamy Cajun Chicken Pasta
NUTRITION · PER SERVING25M COOK
CAL 26%·PRO 60%
CARBS 63G49% OF CAL
4G FIBER0G ADDED0G INTRINSIC54G OTHER6G TOTAL SUGAR
FAT 18G31% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spicy Cajun-seasoned chicken breast with bell peppers and onions in a creamy one-pot pasta. Ready in 30 minutes with bold flavor and tender chicken.
maincajunpastachicken🍲 stockpot
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound short-cut pasta
- 4 tablespoons extra virgin olive oil
- 1 pound chicken tenders, cut into bite size pieces
- 1 tablespoon, plus 1-2 teaspoons cajun seasoning
- kosher salt and black pepper
- 1 medium yellow onion, chopped
- 2 bell peppers, chopped
- 3 cloves garlic, finely chopped or grated
- crushed red pepper flakes
- 1 cup low sodium chicken broth
- 1 cup milk
- 2 ounces cream cheese, at room temperature
- 1/2 cup grated parmesan cheese
- 2 tablespoons chopped fresh basil
At a glance
PER SERVING · TIME 25M
CAL 26%·PRO 60%
CARBS 63G49% OF CAL
4G FIBER0G ADDED0G INTRINSIC54G OTHER6G TOTAL SUGAR
FAT 18G31% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 718mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 183mg
- Calcium
- 162mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 718MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.