Foodie Crush · by Heidi Larsen★ 5.0 (6)
Lighter Caramel 7 Layer Bars
NUTRITION · PER SERVING210M COOK
CAL 6%·PRO 7%
CARBS 20G67% OF CAL
1G FIBER6G OTHER13G TOTAL SUGAR
FAT 6G43% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lighter version of classic seven-layer bars, made with Greek yogurt and egg whites, layered with graham crackers, coconut, chocolate, pecans, and caramel.
dessertamericanbaked good⚙️ food processor⚡ microwave🔥 oven🌀 blendervegetarian
View the full recipe on Foodie Crush →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 10 full sheets honey graham crackers
- 3 large egg whites (at room temperature)
- 6 tablespoons unsweetened shredded or desiccated coconut
- 1/2 cup miniature chocolate chips
- 1/4 cup finely chopped pecans
- 6 caramel candy squares
- 4 ounces fat-free sweetened condensed milk
- 1/4 cup plain nonfat Greek yogurt
- 1 tablespoon granulated sugar ((or sugar substitute))
At a glance
PER SERVING · TIME 210M
CAL 6%·PRO 7%
CARBS 20G67% OF CAL
1G FIBER6G OTHER13G TOTAL SUGAR
FAT 6G43% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 80mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 56mg
- Calcium
- 44mg
- Iron
- 0.60mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 80MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.