Iowa Girl Eats · by Kristin Porter
Lighter Buffalo Chicken Mac and Cheese
NUTRITION · PER SERVING60M COOK
CAL 23%·PRO 66%
CARBS 43G38% OF CAL
5G FIBER33G OTHER5G TOTAL SUGAR
FAT 18G35% OF CAL
8G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy pasta with chicken, buffalo sauce, and melted cheddar and blue cheese, topped with breadcrumbs. A spicy, lighter riff on classic mac and cheese.
mainamericanpastacasserolechicken🥧 baking dish🍳 skillet🔥 ovengluten free
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 8 oz gluten free rotini
- 1 lb chicken breasts (chopped into bite-sized pieces)
- salt and pepper
- 2 Tablespoons butter
- 2 garlic cloves (minced)
- 2 Tablespoons gluten free flour (or AP flour if not GF)
- 1-1/2 cups milk (any kind)
- 6 oz plain Greek yogurt
- 4 oz shredded cheddar cheese
- 3 Laughing Cow Blue Cheese Wedges (crumbled into pieces)
- 1/4 cup + 2 Tablespoons buffalo wing sauce (divided)
- 1/2 cup gluten free panko-style bread crumbs
At a glance
PER SERVING · TIME 60M
CAL 23%·PRO 66%
CARBS 43G38% OF CAL
5G FIBER33G OTHER5G TOTAL SUGAR
FAT 18G35% OF CAL
8G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 990mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 459mg
- Calcium
- 293mg
- Iron
- 0.84mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 990MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.