Iowa Girl Eats · by Kristin Porter★ 5.0 (8)
Lighter Broccoli Beef
NUTRITION · PER SERVING25M COOK
CAL 33%·PRO 83%
CARBS 71G43% OF CAL
3G FIBER0G ADDED0G INTRINSIC58G OTHER10G TOTAL SUGAR
FAT 23G30% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lighter take on takeout-style broccoli beef using tamari instead of soy sauce and gluten-free flour. Tender beef and crisp broccoli in a ginger-brown sugar sauce, served over rice.
mainchinesestir frybowlbeef🍳 skillet🍜 wokdairy freegluten free
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1-1/4 lb flank or sirloin steak (cut very thin against the grain)
- 1/2 cup + 2 Tablespoons reduced-sodium gluten free Tamari (divided, or soy sauce if not GF)
- 2-1/2 Tablespoons gluten free flour OR cornstarch (divided)
- 3/4 cup gluten free low-sodium chicken broth
- 1/4 cup brown sugar
- 1 Tablespoon rice vinegar
- 1 teaspoon sesame oil
- 3 cloves garlic (minced)
- 1/2 teaspoon ground ginger OR 1 teaspoon ginger paste
- 1/4 teaspoon red chili pepper flakes (or more or less)
- 1/4 cup + 2 Tablespoons water (divided)
- 4 cups broccoli florets
- 2 Tablespoon vegetable oil (divided)
- cooked rice (for serving)
At a glance
PER SERVING · TIME 25M
CAL 33%·PRO 83%
CARBS 71G43% OF CAL
3G FIBER0G ADDED0G INTRINSIC58G OTHER10G TOTAL SUGAR
FAT 23G30% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 2333mg
- Total sugar
- 10g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 826mg
- Calcium
- 71mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2333MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.